Best and Inspiring Quotes on Anger

Osho Quotes On Anger

• Compassion is not against anger. When anger disappears, compassion is. Compassion is not to be fought for; it is not against passion. When passion disappears, compassion is. Compassion is your nature.

• Anger is there, take note of it and just watch how it arises, how it spreads like a mushroom, how it covers you like a blinding force; how it starts making decisions for you, how you start acting according to it. Just watch, and you will be surprised that it cannot do anything. As it arises, it will not even go to the point of becoming a mushroom because it can become a mushroom only by nourishment. By watching it you have cut the very nourishment. It will arise as a crippled anger which cannot stand up even, and soon it will disperse like mist. It has no reality except your identification.
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• Repressed anger becomes a temporary madness. Something happens which is beyond your control. If you could have controlled, you would have controlled it still -- but suddenly it was overflowing. Suddenly it was beyond you. You couldn't do anything, you felt helpless -- and it came out. Such a person may not be angry, but he moves and lives in anger.
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• Don't listen to anybody except your own consciousness. When you are angry, you lose consciousness, you become unconscious. Anger covers you like a black cloud. You can commit murder, you can destroy life. But when you are loving, bells of joy start ringing in your heart. You start feeling your consciousness rising. And if in love also you lose consciousness, become unconscious, then remember: you are calling lust, love. And this kind of love is not the right thing, because it is not going to help you to grow, to expand, to attain the fulfillment of your potential.
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• How do you throw your inner conflict and unease? You make the other responsible, then you pass through a catharsis. You can become angry now, you can throw your anger and violence and this will give you a release, a relief -- of course temporary, because the inside has not changed. It will again accumulate, it remains the old. Tomorrow again it will accumulate anger, hatred, and you will have to project it. You fight with others because you go on accumulating rubbish inside yourself and you have to throw it out. A person who has conquered himself has become a self-conqueror, has no inner conflict. The war has ceased. He is one inside -- there are not two. Such a man will never project, such a man will not fight with anybody else.
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• Anger is active sadness; sadness is inactive anger. They are not two things. Watch your own behaviour. When do you find yourself sad? You find yourself sad only in situations where you cannot be angry. The boss in the office says something and you cannot be angry; it is uneconomical. You cannot be angry and you have to go on smiling -- then you become sad. The energy has become inactive. You come home, and with your wife you find a small thing, anything irrelevant, and you become angry.

• Understanding transforms, it does not sublimate. If you understand, anger disappears and the same energy becomes compassion. Not that you sublimate: anger simply disappears, and the energy that was involved, invested in anger, is released and becomes compassion. When you understand hate, hate disappears and the same energy becomes love. Love is not against hate -- it is absence of hate.

• Understand anger, watch anger, become aware of anger. Don't do anything; just let it be there in front of you. Look deep into it, and suddenly you will see that just by looking into it, a transformation starts happening. Just by observation, anger starts changing into compassion. There is the key. Nothing has to be done -- just awareness does everything for you. And of course, then you are patient. Not that you have controlled your anger. You are patient because you are so happy. You are patient because your anger is transformed into compassion. You are patient because your hatred has become love. You are patient because your greed has become a sharing. You are patient because now you are enjoying life at its peak.

• Somebody insults you and you feel anger. Don't miss this opportunity; try to understand why, why this anger. And don't make it a philosophical thing. Don't go to the library to consult about anger. Anger is happening to you -- it is an experience, a live experience. Focus your whole attention on it and try to understand why it is happening to you. It is not a philosophical problem. No Freud is to be consulted about it. There is no need! It is just foolish to consult somebody else while anger is happening to you. You can touch it. You can taste it. You will be burned by it.

• Try to understand why it is happening, from where it is coming, where the roots are, how it happens, how it functions, how it overpowers you, how in anger you become mad. Anger has happened before, it is happening now, but now add a new element to it, the element of understanding -- and then the quality will change. Then, by and by, you will see that the more you understand anger, the less it happens. And when you understand it perfectly, it disappears. Understanding is like heat. When the heat comes to a particular point -- one hundred degrees -- the water disappears.