Tuesday, May 23, 2017

BEST AND INSPIRING QUOTES ON MEDITATION

Osho Quotes On Meditation 



  • Meditation is not contemplation either because it is not thinking at all -- consistent, inconsistent, crazy, sane. It is not thinking at all; it is witnessing. It is just sitting silently deep within yourself, looking at whatsoever is happening inside and outside both. Outside there is traffic noise, inside there is also traffic noise -- the traffic in the head. So many thoughts -- trucks and buses of thoughts and trains and airplanes of thoughts, rushing in every direction. But you are simply sitting aloof, unconcerned, watching everything with no evaluation.

  • So meditation is not really mind-effort. Real meditation is not effort at all. Real meditation is just allowing the mind to have its own way, and not interfering in any way whatsoever -- just remaining watchful, witnessing. It silences, by and by, it becomes still. One day it is gone. You are left alone.

  • Mind is elusive, you cannot hold it in your hand. You cannot force it into a test-tube. The only way to know it is to know it from within, from your witnessing self. The more you become aware, the more you can watch your mind -- its subtle functioning. The functioning is tremendously complex and beautiful. Mind is the most complex phenomenon on the earth, the most subtle flowering of consciousness. If you want to really understand what the mind is, then you will have to detach yourself from your mind, and you will have to learn how to be just a witness. That's what meditation is all about.

  • I have been teaching you all the methods of meditation. You can choose any method that suits you. There are only one hundred and twelve methods; there is no possibility of adding more. It is exhaustive. All the methods possible have been explored. The simplest is witnessing.

  • There is a difference. You watch television, you don't witness it. But, while watching television, if you start witnessing yourself watching television, then there are two processes going on: you are watching television, and something within you is witnessing the process of watching television. Witnessing is deeper, far deeper. It is not equivalent to watching. Watching is superficial.So remember that meditation is witnessing.

  • When your witnessing is ninety percent, your mind is reduced to ten percent. And when your witnessing is one hundred percent -- total, absolute -- the screen is empty, the film has disappeared. This is the state of meditation: when there are no thoughts, no feelings -- nothing moves, everything stops. There is tremendous serenity. Out of this serenity, silence, peace, a new kind of experience arises, new flowers blossom.

  • Only one thing is going to remain with you: that is your witnessing, that is your watchfulness. This watchfulness is meditation.

  • Witnessing can be called the seed and enlightenment can be called the flowers. But begin from witnessing, and then it starts growing. Go on nourishing it, go on caring for it, go on watering it, strengthen it in every possible way -- and one day it is going to blossom. That day will be the greatest day of your life.

  • Meditation, witnessing, silently sitting and looking at the mind, will be of much help. Not forcing, simply sitting and looking. Not doing much, just watching as one watches birds flying in the sky. Just Lying down on the ground and watching, nothing to do, indifferent. Not your concern really, where they are going; they are going on their own.

  • Remember, thoughts are also just like birds: they are moving on their own. And sometimes it happens that people who are around you, their thoughts enter into your sky, your thoughts go on entering into their sky. That's why sometimes you feel that with some man suddenly you become sad; with some other man suddenly you feel an upsurge of energy and happiness and delight. Just looking at somebody, being near to him, something changes in your mood.




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